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Step Change Podcast with Mike Foster, The Entrepreneurs Mentor

020 | The Importance of Wellbeing with Rebecca Cheetham

Mike is joined by Rebecca Cheetham, Founder of Siendo, to discuss why it's important to give people the knowledge, tools and confidence they need to support their own wellbeing, at every stage of their lives.

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Show Notes:

In this episode, Mike is joined by Rebecca Cheetham, Founder of Siendo, to discuss why she launched Siendo and why it's important to give people the knowledge, tools and confidence they need to support their own wellbeing, at every stage of their lives.

00:00 - Introduction
01:58 - Defining wellbeing
03:34 - Working with change in a positive way
04:52 - Understanding oneself
06:20 - Embracing change
08:05 - Mental Health training
11:55 - Changing the perception of Mental Health
14:10 - 4 parts of the Mental Health training course
15:38 - Rebecca's tips for meditation

Siendo - siendo.co.uk

Connect with Mike Foster, The Entrepreneurs Mentors
Website: entrepreneursmentor.co.uk
YouTube: youtube.com/c/MikeFosterOxford
LinkedIn: linkedin.com/in/mikefosteroxford
Twitter: twitter.com/mikefozoxford
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